Pain in your feet can feel especially burdensome, since walking is an inescapable necessity each day. One of the most common causes of foot pain is heel spurs. These are calcium deposits that mimic bone and grow from the underside of the bone of your heel toward your foot's arch. Here is what you need to know about the symptoms, causes, and treatments associated with heel spurs and when you should call a podiatrist. 

Symptoms

While some people don't experience any symptoms, there are a few common signs of the condition. Heel spurs can cause pain in the tissue at the front of and underneath your heel, sometimes moving toward the arch. Many find the pain is exacerbated by walking or jogging.

It is also common to experience inflammation and swelling, which may cause the area to become red and warm to the touch. While some people notice a visible protrusion where the spur lies, most of the time it can only be seen through an X-ray.

Causes

Heel spurs are caused by long-term tension in the muscles and ligaments of the foot. This tension can be brought on by conditions like arthritis, plantar fasciitis, or gait problems. It can also be triggered by poorly fitting or unsupportive shoes, excess body weight, and high-impact activities like running, especially on hard surfaces. 

Treatment

If your heel pain lasts for more than a month, your condition should be evaluated by a podiatrist. Treatment options include anti-inflammatory medications, cold compresses, rest, splints, and shoe inserts. Often, physical therapy will be recommended, with a focus on stretching the heel.

If these non-invasive measures don't relieve your symptoms, the next step is typically corticosteroid injections. In severe cases, surgery may be considered to remove the spurs from your heel. During the recovery process, you'll need to stay off your feet, apply ice to the area, and elevate your foot.

If you've been experiencing possible heel spur symptoms, it's time to see a podiatrist for relief. You can count on Kalispell Foot & Ankle Clinic in Flathead County, MT. Dr. Stephen Latter will use his 25 years of experience to assess your pain and customize a treatment plan tailored for you. Visit their website to learn more about Dr. Latter, or call (406)755-5250 to schedule an appointment.