A sprained ankle is a common injury, often resulting from a loss of balance or a fall. The following guide explains more about this injury to help you prevent it and maintain your mobility. 

What Is a Sprain?

A sprained ankle is characterized by a tear or injury of the ligaments that hold your ankle bones together. These ligaments prevent excessive movement by helping stabilize your joints. However, rolling, twisting, or turning your ankle in an awkward position stretches these ligaments beyond their normal range, causing the sprain and leading to pain and swelling. 

What Are Common Causes?

A frequent cause of a sprained ankle is playing sports. This is particularly true for those involving jumping, such as volleyball and basketball. A participant may land awkwardly, causing the foot to twist or roll to the side. Runners and those who participate in sports that involve running are also prone to this injury.

Daily activities are another way an individual might sustain a sprain. Walking or exercising on an uneven surface is a risk factor. While walking, you might miss a curb and step the wrong way. In addition, wearing improper footwear while engaging in physical activities increases the risk of this injury. And those who have had a prior ankle injury are more susceptible to a sprain.

How Is a Sprain Treated?

You can treat mild sprains at home. Apply ice to the area as soon as possible to reduce swelling. Compressing the ankle with elastic bandages and elevating it above heart level can also combat swelling. Taking ibuprofen can help manage the pain. 

In addition, avoiding unnecessary activities that may aggravate the injury is key. A podiatrist may recommend using a temporary cast or undergoing physical therapy for complete healing in more severe cases. There are also rare instances when surgery is necessary.  

To prevent the risk of sprain, warming up before engaging in physical activities can help. Also, taking extra caution while walking or running on uneven surfaces can lessen the chance of accidents. Lastly, make sure you are wearing the right footwear for your activity.

Trust the podiatrist at Kalispell Foot & Ankle Clinic to help you recover from a sprained ankle. Located in Flathead County, MT, this foot specialist offers effective treatments for various foot and ankle problems, including heel and arch pain and bunions. Dr. Stephen Latter delivers exceptional results at an affordable rate. Find a new-patient form online or call (406) 755-5250 to schedule an appointment.