A lot of gyms and sports facilities have saunas in their facility because of the therapeutic benefits they offer users. A few minutes spent inside a sauna can help boost the effects of your workout and rejuvenate your body. Here’s a rundown of how this small and nondescript room can keep you healthier.

3 Benefits of Using the Sauna

1. Relaxes the Mind & Body

A few minutes spent inside the sauna will help you physically and psychologically. The heat helps relax muscles and relieve muscle pain. It also removes the lactic acid from muscle cells after a workout so that they will recover faster. The quietness and warmth of the room also encourage the body to release endorphins. These hormones will help you feel relaxed and positive while also improving mental clarity.

2. Assists Detoxification

Intense exercise leads to the formation and release of free radicals. Hitting the sauna after hours of strenuous exercise will help detoxify the body of these oxidants and their by-products through sweating. The high temperature encourages deep sweating and releases metabolic waste products and minerals, like copper, lead, mercury, nickel, and zinc.

3. Keeps the Heart & Lungs Healthy

The room’s enveloping heat raises heart rate and boosts blood circulation throughout the body, strengthening the cells that form the arteries’ lining. The sauna’s vapors open and cleanse the lungs, improving capacity and helping the body breathe more efficiently. It also loosens toxins and mucus from the lungs, throat, and sinuses.

If you want to enjoy these benefits after your workout, contact the team at The Club Maui in Wailuku, HI. This family-friendly fitness center has everything you need to achieve wellness, including a sauna, state-of-the-art equipment, and IV recovery. Their professional trainers also assist members with nutrition and create custom workout plans. Learn more about their amenities online, or call (808) 633-1765 to enroll.