Now that the summer months are here, many people are doing what they can to combat high temperatures. But extreme heat does more than cause sweat and discomfort. It can also have a profound impact on your nervous system and overall neurological state. To better understand what causes these effects, as well as what you can do to combat them, consult the guide below. 

How Does the Heat Affect the Nervous System?

One of the major components of the brain and the nervous system is the hypothalamus, which is responsible for regulating body temperature. On days or in conditions with extreme temperatures, the nerves sent from this part of the brain may get crossed or blocked, making it either impossible or difficult for the body to properly regulate itself through self-cooling methods like sweating. As a result, you may experience nausea, fatigue, dizziness, weakness, or brain fog. 

This is especially problematic for those with existing neurological conditions. In this case, an individual’s nervous system may already have a hard time transmitting the necessary signals to keep their body cool. When presented with extreme heat, this can become even more challenging, and it may worsen the side effects of their condition.  

What Can You Do to Avoid These Issues?

First, always keep a watchful eye on the weather forecast. On days set to have extreme temperatures, do your best to stay indoors. If staying inside is impossible, keep to shaded areas as much as possible. In either case, drink a lot of water, and try to keep your environment as cool as possible. 

Consider turning on the air conditioner or fans and close the blinds to block out excess sunlight. You can also use cold packs or compresses to bring your body temperature down.

If you experience any neurological side effects after dealing with extreme heat, turn to the professionals at Neurological Consultants of Alaska LLC in Anchorage. This reputable team will quickly and accurately diagnose your condition and offer a personalized treatment plan to protect your overall well-being. Give them a call today at (907) 277-1623 to schedule an appointment and visit their website to learn more.