People of all ages and all skill levels can struggle with overcoming stage fright. A little nervousness is normal, but if your child has a fear of performance, there are ways to help them overcome this ingrained anxiety. Enrolling them in a dance studio will surround them with others who have learned to overcome stage fright, and put them in a positive atmosphere where they can overcome this fear with supportive peers and coaches. 

3 Ways to Help Children Overcome Stage Fright

1. Help Them Rehearse

The best way to prepare a child for the stage is to make sure they're confident in their routine before a show. Help them rehearse and practice before their performance to ensure they are self-assured and have all their steps memorized. This will also make them comfortable performing in front of other people, even if it is just one of their parents or guardians. Just spending 10-15 minutes a day, every day, can make a huge difference. 

2. Be Supportive

Make sure you build your child's confidence before a show, showing unwavering support and excitement for their future performance. Validation from parental figures is proven to soothe anxiety and lets your child know that you will be present and cheering them on, no matter what happens. Positive affirmation will make them more optimistic and have more faith in themselves to do a great job. 

3. Get a Great Coach

An excellent dance studio coach (or other, if your child is not in dance) who is experienced with beginners is guaranteed to have worked with other children with stage fright. These coaches will know breathing exercises and other techniques for calming down your child before a show. Constantly working with a great coach will make your child certain in their skill level, lessening their anxiety when it comes to on-stage performances.

At Misty's Dance Unlimited in Onalaska, WI, your child will build stamina, discipline, and confidence that makes them comfortable on stage. This dance studio has classes for all skill levels, from beginners to pre-professionals. They offer affordable prices and convenient scheduling, making it easy to take your child to take up tap dancing, ballet, or other styles of dance. Visit this Youth Protection Advocates in Dance® Certified studio's website to learn more about their classes and credentials, or call (608) 779-4642 to sign up.