When you’re the parent of a teenager, wisdom teeth removal is likely something you’ll need to plan for. During this procedure, an oral surgeon will extract their third molars to prevent a variety of complications, such as painful impaction and dental crowding. However, while this preventative measure will help in the future, it does result in a lengthy recovery process that can make eating a challenge. Fortunately, your child can enjoy these delicious and nutritious foods after surgery.

What Foods Can You Eat After Wisdom Teeth Removal?

1. Yogurt

Since any chewing immediately after surgery can cause blood clots to fall out of the treatment area—a complication known as dry socket—it’s best to stick to foods that can be swallowed without much effort. Yogurt is a popular choice because it requires no chewing, is full of essential nutrients, and can be frozen for a soothing effect.

2. Soup & Pasta

Although protein and veggies can't be chewed after wisdom teeth removal, your child can still get the nutrients they need from these food groups. For example, they can eat soups that contain liquefied veggies or protein-rich chicken broth. If you want to mix in grains, consider adding small noodles to the soup, but make sure the pasta is soft so no chewing is required.

3. Eggs

wisdom teeth removalOnce your teen is comfortable moving their mouth, they may be ready to eat eggs. Scrambled eggs are a popular choice because they're filling, soft, and easy to swallow. This meal will also offer a variety of vitamins and minerals, in addition to a large serving of protein.

4. Mashed Potatoes

If your child doesn't seem to be eating enough, potatoes can provide a lot of calories and nutrients in a small package. To make them easy to swallow, mash the potatoes until they reach a blended, creamy consistency that won't put too much stress on the mouth.

5. Applesauce

Apart from ice cream, there aren't many sweet and flavorful items that teens can eat safely after wisdom teeth removal. However, applesauce can help satisfy these cravings, as well as provide restorative nutrients such as vitamin C. To make this treat healthier, opt for pureed apples without added sugar.


To schedule hassle-free wisdom teeth removal, contact All Smiles Harrisonburg in Virginia. Specializing in pediatric dentistry and oral surgery, this provider is an exceptional resource for thorough and stress-free wisdom teeth extraction. After providing comfortable care at their clinic, this team will also offer tips and strategies to make the recovery process as seamless as possible. To learn more about their personalized approach to oral health and surgery, visit this family dentistry online. To schedule a consultation, call (540) 432-1300.