Boxing combines critical thinking with strength, speed, and endurance. The sport's physical contact comes with the risk of injury. Here’s a look at some of the most common ones, along with preventive steps.  

What Are Some Common Boxing Injuries?

1. Boxer’s Fracture

This injury is when you break the bones directly below the ring and pinkie finger. It produces a sharp pain and can cause your hand to swell, keeping you from moving your fingers. The best way to avoid boxer's fracture is to practice proper form while punching, which allows the bones to better absorb the impact and ensure they remain intact. 

2. Concussion

Blows to the head can happen frequently during a boxing match, leading to the risk of concussion. Without proper rest and treatment, permanent damage is possible. Wear headgear to lessen the impact of punches. If you experience nausea, confusion, or short-term memory loss, seek immediate medical attention. 

3. Carpal Bossing

A sign of this injury is a bulge along the back of your hand. It occurs when you take a hit to the back of the wrist, causing the bones to overgrow and producing discomfort. Find yourself a good pair of boxing gloves, wrap your hands, and make sure to rest after each session. 

4. Shoulder Dislocation

A dislocation forces your arm to hang lower than normal and makes movement difficult. This injury can happen when you take a direct hit or overextend a punch. Stretching before practice or a match is essential for loosening up the muscles, allowing the tendons to remain flexible. Work on positioning the arms close to the body to prevent popping the shoulder out of the socket. 

If you’re interested in boxing, contact Honolulu-based fighter Tessa Moon of TM Productions. She has more than a decade of experience and has trained with champion boxers in California and Hawaii. She enjoys sharing her expertise with up-and-coming athletes. You can find out more by visiting her website. Call (808) 291-7817 to schedule a session.