Although boxing is typically seen as an aggressive sport since you’re fighting an opponent, approaching the sport defensively as well will contribute to your success in the ring. You’ll avoid injuries and increase the likelihood of boxing for years to come. Here are three tips to boost your defense mechanisms.

How to Learn to Be a More Defensive Boxer

1. Increase Your Squats

Squats strengthen the muscles in the lower body, improve endurance, and tighten your core. You’re stronger and more flexible as a result. Squats will help you duck oncoming punches quickly, drop low to the ground as needed, and move with agility.

2. Use a Double-End Bag

Professional boxers rely heavily on double-end bags during their training sessions. The piece consists of a small bag attached to the floor and the ceiling by an elastic cord on each end. It serves as an excellent practice tool for both newcomers and experts. Punching the bag will improve your reflexes and hand-eye coordination as you react to the unpredictable bounce-back movements. Your quicker responses will translate to a stronger defense.

3. Learn to Block

Common blocking techniques include jab deflecting, parrying, or using your hand to stop a straight punch, and slipping, or dodging by moving your head or body out of the way. Spar with a partner so you can learn to anticipate moves. Punch a speed bag regularly to condition your upper body, which will help you protect your face more effectively in a match. Improve your footwork by moving at an erratic pace that replicates the bursts of speed you’ll need in the ring; for example, start at a slow jog before advancing to a sprint, or jump rope slowly for 30 seconds, then rapidly for 60 seconds.

Whether you’re seeking an opponent for your next match or you’re a boxing promoter on the hunt for a qualified boxer, turn to Tessa Moon of TM Productions. Based in Honolulu, HI, the boxing professional is a well-rounded individual who has participated in everything from basketball and tennis to karate, all of which give her the stamina and skills needed to conquer in the ring. Visit her website or call (808) 291-7817 to find out more about working with her.