If you’re active, you need a comfortable sports bra that fits your body well. You’ll notice a difference right away if it’s not the right fit, especially if you participate in high-impact sports like boxing. Here are four ways to ensure you make the right choice.

How to Choose the Right Sports Bra

1. Evaluate Its Construction

There are several different types of sports bras available. Some are lightweight and feature cups to provide gentle support. These models are typically best for low-impact workouts, like morning walks. But as a boxer, you need something that snugly holds your breasts in place throughout rapid movements. The right bra has a snug band that hugs the rib cage, but won’t feel so tight that it restricts your movements.

2. Check the Straps

Always consider the way the straps feel as you move. They should provide ample security without digging into your skin. If you can’t slip a couple of fingers between the strap and your shoulder, then it may be too snug. That can distract you during a boxing match and irritate your skin. For best results, look for a design that features adjustable straps.

3. Measure Yourself

Shopping for a bra is easier when you know your measurements. You’ll find your bra band measurement by assessing the circumference of your rib cage under your breasts. Then measure the fullest area of your chest. Subtracting the measurement of your rib cage from your bust provides you with a suggested cup size. Round up in size to find the most comfortable fit.

4. Know the Signs

While boxing, you’ll be able to tell quickly if the sports bra is suitable for you or not. Watch for signs that indicate it’s not the right choice, such as itchy, red skin and a band that rides up. Monitor the way your breasts feel in the bra too; if you feel like there isn’t enough support, you may need to size down.

Are you seeking a qualified female boxer for your next tournament or to compete against? Turn to Tessa Moon of TM Productions in Honolulu, HI. This highly qualified athlete is among the area’s boxing elite. She has extensive experience participating in a wide range of sports, including karate and tennis, and offers a competitive spirit and true passion. Visit her website for more information on her experience, or call (808) 291-7817 to set up a match.