Female boxing is a workout and a way to learn self-defense. Gigi Hadid and other Hollywood personalities use the sport to stay in shape. If your daughter hasn’t found the right sport but is full of energy, have her try boxing. She’ll gain the following benefits and potentially find a new passion.

3 Advantages of Boxing for Girls

1. Physical Health

Boxing is a cardio workout, plus the training burns fat, builds and tones muscle, and increases metabolism. The demands of boxing to deliver jabs and boost stamina create a strong core, which is vital for any sport. Boxing footwork aids in posture, balance, and mobility. Many athletes take up boxing training to enhance their abilities in their primary sport.

2. Mental Health

Female boxing empowers young women, giving them an internal strength equal to their physical strength. Hitting the punching bag helps relieve stress, anxiety, and frustration, which improves their mood post-workout. Sparring against opponents and using speed bags increases focus. The confidence that builds from discipline and hard work will translate to other areas of life.

3. Self-Control

Female boxing is as competitive as its male counterpart, but the sport should stay in the ring. Learning self-control is one of the pillars of boxing. The sport gives young girls the know-how to protect themselves in dangerous situations, but emphasizes not being the aggressor outside of competition.

If you’re looking for a female boxing mentor for your daughter, turn to Tessa Moon of TM Productions in Honolulu, HI. With 11 years of experience, she showed the world she was a natural by winning her first 12 bouts. She trained under former California bantamweight champion Paris Alexander and currently works with Joel Kim at Palolo Gym. Visit her website or call (808) 291-7817 to learn more about her mentorship program.