Anyone who wants to begin boxing training will need the right attire to have a full range of motion while remaining comfortable. Here are a few clothing items to add to your wardrobe before taking a women’s boxing class.

What to Wear to a Women’s Boxing Class

1. Sports Bra

The sport involves a lot of upper body movements, which can be uncomfortable for women who are well-endowed in the chest. A sports bra will keep the chest firmly in place without sacrificing comfort. Choose a bra built for high-impact activities rather than one designed for looks.

2. Moisture-Wicking Bottoms

Because boxing is a high-impact activity, you will sweat profusely. While wearing standard cotton and spandex leggings to class is acceptable, sweat may cause the pants to sag and feel damp. Bottoms with moisture-wicking technology, on the other hand, will keep legs dry during training. If you prefer to have your legs bare during your session, moisture-wicking compression shorts are a worthy alternative.

3. Sleeveless Shirt

If you prefer to wear a top over your bra, consider a tank top or shirt with cut-off sleeves. Keeping the shoulders bare will give you a full range of motion as you learn how to punch and block hits. It’s also easy to take off a sleeveless top while wearing boxing gloves. 

4. Appropriate Footwear

Aside from punching and blocking, boxing involves a lot of footwork, which is why you need to wear the right shoes. Boxing shoes give adequate ankle support, and the soles will firmly grip the gym floor. While some athletic shoes may be acceptable if their soles have good tread, avoid wearing hiking shoes for your session since they don’t provide the right support. 

If you’re interested in boxing training, reach out to Tessa Moon of TM Productions in Honolulu, HI. Trained by former California bantamweight champion Paris Alexander, Tessa has an impressive record in women’s boxing. With her skills and knowledge of the sport, she’ll help you hone your skills or prepare for an upcoming fight. To learn more about the boxing coach, visit her online or call (808) 291-7817 today.