Maintaining a healthy diet while training for boxing can be a challenge when you have to consume enough energy-producing calories without overeating. To help you, here are some essential foods to include in your dietary regimen.

3 Essential Foods for Boxing Training

1. Carbohydrates

Carbohydrates provide the most energy. However, keep in mind that there are good and bad carbohydrates. Good carbohydrates, such as sweet potatoes, beans, oats, rice, and whole grains, take longer to absorb and offer a steady supply of energy. Bad carbohydrates, such as pastries and white bread, tend to burn quickly and can leave you feeling sluggish.

2. Proteins

Proteins are the building blocks of muscles. They prevent long-term damage and initiate the regeneration of cells and tissue, so muscles rebuild stronger than before. They also increase the flexibility of your tendons and ligaments to avoid injury. Lean chicken, lean beef, fish, eggs, and dairy products are a few of the most common forms of protein to include in your diet.

3. Fats

While eating fatty foods may seem like a step in the wrong direction, choosing the right ingredients will improve your body’s functionality. They make it easier for the cells, tissues, and muscles to absorb necessary nutrients and increase regeneration. Fats also allow the body to retain energy for longer periods of time. A few of the healthiest options include seafood, olives, almonds, and avocados.

Hone your boxing skills by working with Tessa Moon of TM Productions in Honolulu, HI. She has been training since 2008 and won 12 amateur fights under the guidance of former California bantamweight champion Paris Alexander. She has gone on to train under Joel Kim at Palolo Gym and now offers opportunities for other female boxers to test their skills. She has traveled all across the nation and is known to never back down from a fight. Call (808) 291-7817 or visit the website to learn more about how to improve as a boxer.