When you get into the boxing ring, knowing how to take a punch is a critical step in developing your skills as a fighter. Just like with any other technique, taking a punch properly requires practice. Below are a few tips to help you get better.

How to Take a Punch

1. Get in Position

Body positioning is critical for taking a boxing punch. Stay at an angle where you can see your opponent and their punches. Avoid standing too square since this can cause balance issues if you do get hit. Soften your knees and tuck your chin to your chest or behind your shoulder to protect this vulnerable area.

2. Strengthen Your Body

One of the best ways to take a punch well is to have a strong body. Build up your legs so you have a solid, stable base. This allows you to recover quickly, especially after a particularly powerful hit. Work on conditioning and strengthening your neck muscles as well. When you are punched, the impact will rock your head back, but a strong neck will absorb some of the shock and reduce any harsh jolts to your head.

3. Relax

Keeping your body loose and relaxed makes it easier for you to react more effectively while boxing. Tension interferes with your ability to move away or recover from a punch. Relaxation also helps you take the hit at the height of impact.

4. Maintain Eye Contact

Don’t lose eye contact with your opponent. This helps you brace for impact or dodge the hit altogether. Punches are tougher when you aren’t ready for them, and it is a natural reaction to close your eyes when you think one is headed your way. Eye contact gives you an advantage so you can prepare or parry quickly and then throw your own punch in return.

5. Be Ready

For body shots, tighten your muscles at the point of impact and breathe out. Tensing the muscles around a body shot essentially creates a solid barrier to protect you and your organs. Avoid holding your breath as this can knock the wind out of you and make recovery harder.

For boxing skills and training in Honolulu, Tessa Moon of TM Productions has the offerings you need to hone your abilities in the ring. The acclaimed, gifted boxer is a former California bantamweight champion trained by Paris Alexander. Her great record and natural talent make her a top choice when you need a formidable opponent for practice or a boxing coach to improve your techniques. Call (808) 291-7817 to learn more about her specialty in female boxing or visit her website for more on her background.