A boxer usually fights in a particular weight class for most of their career, but they might choose to move up to the next class. Some want the challenge of competing against new fighters, and others simply need to accommodate changes in their bodies. Regardless of the reason, moving up to a new boxing weight class is more complicated than you might expect, so learn more about the process below.

Should You Move Up a Weight Class?

Pros

Moving up to a new weight class opens up the possibility of facing a new group of challengers in your next boxing match, which can often lead to a bigger payday and more exposure for a boxer.

The added weight also gives you more mass, which means you can throw heavier punches. You’ll also be able to take punches better because you have more muscle protecting vital parts. Plus, you won’t have to cut as much weight before a fight, which can be dangerous when not done correctly.

Cons

Boxers usually lose speed when they pack on the pounds. Not only do your punches get slower, but your ability to block incoming punches also decreases. You won’t be able to move around the ring as easily and may tire out quicker during the fight.

How to Effectively Add More Weight

Putting more weight on as a boxer isn’t as simple as just eating more. You want to put on the right kind of weight, which requires a steady balance of diet and exercise.

Besides eating protein, you need to incorporate low-GI carbohydrates and healthy fats. Some of the best foods to eat are dried fruits, salmon, chia seeds, avocado, chickpeas, whole-meal pasta, and smoothies. You can also use supplements like fish oils and vitamin D to enhance muscle growth.

For exercise, start by lifting lighter weights three to four times a week and do eight to 12 reps. Once you’ve mastered that, drop the weekly sessions to two to three times and increase the weight load to where you can only do three to six reps.

 

Whether you’re a boxer looking for a match or a student hoping to receive professional coaching, contact TM Productions in Honolulu, HI. Training under Joel Kim at Palolo Gym, Tessa Moon has an impressive win record and the confidence needed to take on any competitor. She also mentors promising boxers. Call (808) 291-7817 to schedule a fight or training session. Learn more about her background online.