Boxing is an exciting sport that constantly provides new challenges. However, to succeed in this sport, you must take rest days between training sessions. Resting allows your body to recover properly and prepares you for the next match. Here are some tips to make the most of your rest days.

4 Tips for Boxing Rest Days

1. Get Plenty of Sleep

Adequate sleep is beneficial for everyone, but it’s especially important for boxers. Sleeping eight to 10 hours a night will allow your muscles to recover and help you focus in the ring. If you feel drowsy in the middle of the day, don’t hesitate to take a short nap. 

2. Take an Ice Bath

While the idea of an ice bath might not seem appealing, it can reduce inflammation and swelling while increasing blood flow to your muscles. You may feel slight discomfort for the first couple of minutes, but your body will adapt. Sit in the ice bath for about 10 to 15 minutes.

3. Fill Up on Protein

Protein helps repair your muscles, so eat protein-rich foods on your rest days. Ideally, you should consume 1.2 to 2 grams of protein per kilogram of body weight. Good sources of protein include fish, chicken, eggs, lentils, and cottage cheese.

4. Schedule a Professional Massage

If your muscles are sore from boxing, getting a professional sports massage may help. Massage therapists help alleviate muscle tension in your body, so afterward, you’ll feel more relaxed and ready to take on more training.

If you want to improve your boxing skills, turn to TM Productions in Honolulu, HI. Female boxer Tessa Moon has over 10 years of experience and has helped numerous individuals hone their skills in this sport. Her winning record of 12 consecutive boxing matches speaks to her passion and expertise. To get in touch about coaching, call (808) 291-7817 or visit her website.