Whether you aspire to participate in competitive matches or want to learn self-defense, boxing is an excellent sport for people of all experience levels. However, those new to the sport might be reluctant to try it because it has a reputation for being intense. Here are a handful of myths to give you a better idea of what to actually expect once you start taking lessons. 

4 Common Myths About Boxing 

1. It Isn’t Safe

Boxing is no more dangerous than any other sport or athletic activity. Though injuries may occur, they’re often the result of practicing with the wrong gear or techniques. Your training will start with the basics, including how to use wraps, gloves, and proper form to prevent injuries. 

2. It’s Too Aggressive

Many people think boxing is for more aggressive types, so it has the stereotype of being a masculine sport. However, anyone can participate. Though training involves strenuous physical work and endurance, this sport can be as competitive and intense as you’re comfortable with.  

3. It Doesn’t Provide a Complete Workout

From throwing punches to weight training between matches, boxing builds muscles in the arms, legs, back, and core. During lessons with a professional boxer, you’ll complete footwork drills, jump rope sequences, and sparring exercises that provide a calorie-burning cardiovascular workout.

4. It Only Teaches Fighting Skills

You’ll receive valuable instruction in fighting and other areas. You’ll become more coordinated as you learn how to get into the correct stance for throwing focused punches at opponents. In addition to promoting physical fitness, boxing increases alertness and boosts your mood. 

When you’re ready to start your boxing career, get in touch with TM Productions, owned and operated by Tessa Moon. This athletically gifted female boxer offers coaching to clients throughout Honolulu. Call (808) 291-7817 to sign up for lessons. Visit the website to view her profile, which includes training from former California bantamweight champion Paris Alexander.