A ninja warrior course is a unique and fun way to help kids get healthy and boost self-confidence. Children will love the elements of playful ninja training as well as the added skills of parkour, rock climbing, and other strength- and confidence-building sports. The following benefits make this activity a must-try for the entire family.

Benefits of a Ninja Warrior Course

1. Improve Strength

Any child can benefit from improved strength. The elements of a ninja warrior course include upper body obstacles, such as rope climbing and  rings, that build arm and torso strength and plenty of jumping for developing leg muscles. Parkour, based on military obstacle training, is especially effective in teaching kids to jump higher and farther.

2. Develop Coordination & Balance

Rolling, tumbling, jumping, and climbing all require coordination and balance. All of these elements are present in a ninja warrior course, and your child will improve skills no matter where they are starting from. Better coordination and balance will help them in all areas of life, from just playing with friends to the team sports they play in or after school.

3. Increase Flexibility & Agility

Many ninja training courses incorporate fundamentals of gymnastics. When kids start this type of training young, their muscles stay flexible, which helps the body stay injury-free. The agility that comes from the varied activities of a course is crucial for success in athletics and any kind of physical work or play they may do now and later in life. 

4. Build Self-Confidence

The physical benefits of ninja courses help build a child’s self-esteem and confidence. Kids who engage and have even moderate success in sports have a greater sense of physical self-worth, which leads to a lower incidence of depression and risky behaviors. A course that takes place in a gym with other kids offers opportunity for healthy competition, teamwork, and socializing outside of the school environment. Self-esteem is built between the ages of 6 and 11, so it’s important to introduce kids to positive sporting experiences at this time.

5. Benefit Overall Health

Physical fitness benefits both kids and adults, especially in modern times where incidence of childhood diabetes and obesity are prevalent. A regular playful activity like ninja training keeps kids height-weight proportionate, offers an opportunity to work off excess energy and stress, and will aid in establishing healthy appetites and sleep habits. Physical fitness also helps in academic achievement, increasing memory and ability to perform well on tests.

A ninja warrior course will benefit your child in many ways—and they will love it. Ninjobstacles, in Centerville, OH, is a training facility that focuses on teaching ninja skills to adults and kids. They also have fun classes such as hula, Zumba®, and a ninja class for toddlers. Established by Air Force veteran Michael Waye, Ninjobstacles is the perfect place for a family workout, party, or regular training. Call (937) 580-5936 for more information, or visit the website to see a list of classes.