As you spend more time in front of screens, whether for work or leisure, eye strain has become a common problem. Optometrists warn that prolonged screen time can cause eye fatigue, headaches, and even blurred vision. Fortunately, there are several ways to alleviate eye strain and protect your vision. 

How to Alleviate Eye Strain

1. Take Regular Breaks 

It's important to take regular breaks from your screen. The American Optometric Association recommends the 20-20-20 rule, which means taking a break every 20 minutes to look at something 20 feet away for 20 seconds. This will give your eyes a chance to relax and refocus, reducing the strain on your eyes. 

2. Adjust Your Screen Settings 

It's important to lower the brightness of your screen to a comfortable level and adjust the contrast to reduce glare. You can also adjust the font size and screen resolution to make text easier to read. Some screens also have a blue light filter, which can reduce the amount of blue light emitted by your screen, reducing eye fatigue. 

3. Visit an Optometrist 

If you are experiencing persistent eye strain, it may be time to visit an optometrist. An optometrist can perform a comprehensive eye exam to identify any underlying issues that may be contributing to your eye strain. They can also recommend specialized glasses or contact lenses that are designed to reduce eye strain during screen time. Additionally, an optometrist can recommend exercises to strengthen your eye muscles and improve your overall eye health. 

If you need an optometrist, look no further than Pal Optical in Lexington, KY. Their team of experienced optometrists can provide comprehensive eye exams and personalized recommendations for reducing eye strain. They also offer a wide selection of eyeglasses and contact lenses to meet your specific needs. Learn more about them on their website, or call (859) 266-3003 to schedule an eye exam.