As the summer months approach, it's important to remember to protect your eyes from the harmful effects of the sun. However, there's more to it than simply wearing sunglasses. Here are a few steps you can take to keep your eyes healthy and safe from the summer sun.

How to Protect Your Eyes From the Sun

1. Wear Sunglasses With 100% UV Protection

Not all sunglasses are created equal. You should look for sunglasses that provide 100% protection against both UVA and UVB rays. This will help prevent damage to the eyes and reduce the risk of developing cataracts and other eye conditions.

2. Wear a Hat With a Brim

Even if you wear sunglasses, wearing a hat with a wide brim can also provide extra protection for the eyes. A hat can help block out sunlight that may enter from the sides or top of sunglasses.

3. Avoid Direct Sunlight During Peak Hours

The sun's rays are strongest during peak hours, which typically between 10 a.m. and 4 p.m. If possible, avoid spending time outside during these hours or seek shade to reduce your overall exposure to sunlight.

4. Use Artificial Tears

Exposure to sunlight and hot weather can lead to dry eyes, which can cause discomfort and irritation. Fortunately, you can use artificial tears to help lubricate the eyes and keep them moist.

The summer sun can do a considerable amount of damage to your eyes. If you need new sunglasses or prescription eyewear, contact the optometrist at Pal Optical in Lexington, KY. They offer a wide selection of high-quality eyewear and can help you find the perfect pair of sunglasses to keep your eyes safe and stylish. Call them today at (859) 266-3003 to schedule an eye exam, or visit their website to learn more about their services.