Being pregnant can put a lot of strain on your abdominal muscles. For some women, this strain results in a condition called diastasis recti. While not necessarily harmful to your health, diastasis recti may negatively impact your appearance and can also cause minor discomfort. While you should consult with an OB-GYN for an exact diagnosis, this guide goes over a few of the important basics. 

What Is Diastasis Recti?

The rectus abdominis muscles are the ones most people think of when they refer to a six-pack, as they run down either side of your belly button. Connective tissue called the linea alba sits in the middle of the rectus abdominis, which helps stabilize your midsection. During pregnancy, the linea alba may lose its elasticity and fail to "snap back" after giving birth. A small bulge can form in the stomach as a result, which may be accompanied by lower back pain and general discomfort. 

Why Does It Occur?

While many women experience efficient healing of the linea alba after birth, certain factors can increase the risk of developing diastasis recti. Multiple births increase the risk, since more strain is put on the abdomen during fetal development. Women over the age of 35 also have a greater risk due to the decline of muscle tissue. Pregnancies that occur consecutively can also lead to this issue, as the abdomen may never have time to fully recover. 

How Is It Treated?

Surgery is rarely needed to treat diastasis recti, unless it's accompanied by a hernia. OB-GYNs often recommend certain exercises to patients to reduce bulging and strengthen abdominal muscles. Gentle, specialized movements are key, since regular ab workouts like crunches and sit-ups may worsen the issue. You should also maintain good posture as much as possible, and avoid lifting anything heavier than your baby while you recover. 

In St. Peters and Bridgeton, MO, Advanced OB-GYN Services supports women before, during, and after their pregnancy. Trusted OB-GYN Dr. Joseph Hazan approaches every patient backed by more than 30 years of experience. All services are patient-centered, which means your best interests will remain a priority. Dr. Hazan is also available to current patients 24 hours a day, in case you have a question or need guidance during your pregnancy. Visit the website to learn more about their services, or call (636) 928-1800 to speak to someone in the St. Peters office.