A child's birth is one of life's greatest blessings. Nevertheless, in some cases, getting pregnant is easier said than done. The following guide highlights some top pregnancy preparation habits to help get your body ready for the amazing journey ahead. 

3 Pregnancy Preparation Tips for Those Wanting to Conceive

1. Drop Bad Habits

It's common knowledge that gynecologists advise against smoking for those that are hoping to be or will soon be mothers. According to studies, smoking can have a significant negative impact on your ability to conceive. Your chances of conception will quadruple if you break the habit while trying to conceive. Furthermore, smoking has been connected to an assortment of pregnancy complications once you actually do conceive, including miscarriage, birth abnormalities, and high blood pressure in mothers.

2. Exercise Regularly

When you want to start trying for a baby, it is strongly advised to set aside 30 minutes each day for walking, jogging, hiking, yoga, cycling, or group fitness programs. Regular exercise can keep you healthy and fit while releasing potent endorphins that keep you energized and satisfied when you're trying to conceive. Regular exercise can help you lose weight and increase your chances of becoming pregnant if you are overweight and having trouble becoming pregnant.

3. Keep a Healthy Diet

Your ability to control your weight and maintain optimum nutrition during pregnancy will have a direct impact on the birth weight of your child. Maintain a diet high in lean proteins, fresh fruits and vegetables, and healthy grains. Limit your alcohol consumption to get used to reducing it once you become pregnant. Limiting caffeine is also advised by maternity care providers because it can raise blood pressure.

If you need help getting your body ready for pregnancy, look no further than Advanced OB-GYN Services. Dr. Joseph Hazan has been offering women throughout St. Peters and Bridgeton, MO, a broad range of services for more than 30 years, including pregnancy preparation and postpartum care. Visit their website or call (636) 928-1800 to learn more.