As many as three out of every four women will experience a yeast infection in their lifetime. While most infections are not serious, complications can arise if they aren't treated in a timely manner or if the woman has certain underlying health conditions, like pregnancy or diabetes. Your gynecologist will be your ally in treating a yeast infection, but the first step is prevention. Here are a few tips for minimizing the likelihood of getting a yeast infection and avoiding a trip to the gynecologist.

How to Prevent Yeast Infections

1. Wear Loose-Fitting Cotton Underwear

Your choice of underwear can play a big role in whether you get a yeast infection. Loose-fitting panties made of cotton are the best option, as cotton is gentle on this sensitive area, absorbent, and, most importantly, breathable. Synthetic materials, especially nylon and spandex, should be avoided as much as possible. Their composition prevents healthy airflow, so heat and moisture are more likely to get locked in. And heat and moisture are essential building blocks for any fungal infection.

2. Consume Yeast-Inhibiting Foods

There are a variety of foods that can help discourage yeast overgrowth, thanks to their probiotic properties. Yogurt, garlic, cranberry juice, and apple cider vinegar are just a few examples. If you're not taking a probiotic supplement, consult your gynecologist or primary care doctor; they can recommend the right product for your health needs. At the same time, be sure to minimize consumption of yeast-friendly foods, like bread, alcohol, and, especially, sweets.

3. Remove Wet Clothes Right Away

The longer you wear wet clothes, the more opportunity there is for moisture to build up in the vaginal area. And this increases the risk of a yeast infection. Avoid problems by promptly removing wet workout clothes, swimsuits, and other garments, then take a thorough shower and change into fresh clothes.

If yeast infections are an ongoing issue for you, the gynecologists at Advanced OB-GYN Services can help. For over three decades, they have been serving patients from their clinics in St. Peters and Bridgeton, MO. They offer a wide range of OB-GYN services, including prenatal care, infertility treatments, and tubal reversals. Call (636) 928-1800 to schedule an exam or visit their website to explore their services in more detail.