As a parent, it's important to prepare your child for physical changes that happen during puberty, including menstruation. While it can be a sensitive topic, having an open and honest conversation with your child can help alleviate feelings of anxiety or shame.

How to Prepare Your Child for Their First Period

When should I talk to my kids about menstruation?

It's never too early to start having these conversations, especially if your children have questions at a young age. Experts recommend around ages 8-10, to properly prepare in advance. It's important to make sure your child understands that menstruation is a normal and natural process and that it's nothing to be ashamed of.

At what age does a first period start?

The average age for a first period is 12, but it can occur anywhere between the ages of 8 and 15. It's important to remind your child that everyone develops at their own pace and not to worry if they haven't started menstruating yet, and friends have.

What should I tell my child about periods?

A first period can be a scary and confusing experience. Make sure your child knows what to expect, including how long a period typically lasts (3-7 days), how often it occurs (once a month), and what materials they will need (hygienic products such as pads, tampons, or a menstrual cup). It is also important to discuss possible PMS symptoms, and associated period pain: Bloating, headaches, irritability, and cramps are all natural, normal byproducts of a period, and should be discussed before they occur for the first time. 

How can I be prepared for whenever it happens?

It's a good idea to pack a "period kit" to keep in your child's backpack or locker in case of an unexpected period. This should include menstrual hygiene products, spare underwear, and a pain reliever such as acetaminophen. Encourage your child to track their periods on a calendar or period-tracking app. Make your child feel welcome to discuss their experience and emotions with you, so they do not feel they have to cope on their own.

Remember, preparing your child for their first period is an ongoing conversation. If you or your child have any concerns about their menstrual health, don't hesitate to schedule an appointment with a gynecologist or OB-GYN. For top-quality OB-GYN services, look no further than Advanced OB-GYN Services in Saint Peters, MO. Their experienced team provides comprehensive care for women of all ages. Contact us at (636) 928-1800 or visit their website.