Vision problems are common throughout the country, ranging from mild nearsightedness to glaucoma and cataracts. While some of these conditions are unavoidable, you can prevent many of them from worsening by following some vision care strategies in your daily life. Below are several ways you can maintain your vision and avoid complications.

What Are the Best At-Home Vision Care Methods?

1. Wear Sunglasses

While sunglasses can be the perfect accessory to complete an outfit, they also protect your eyes. The sun emits ultraviolet (UV) rays that can harm your eyes, increasing your risk of age-related macular degeneration. UV ray exposure can even cause photokeratitis, which is similar to sunburn on your eyes. By wearing sunglasses with up to 99% protection against UVA and UVB rays from sunlight, you can prevent this issue. If you wear eyeglasses, invest in lenses that offer UV protection or wear a hat to shield your eyes.

2. Eat Healthy Meals

The food you eat affects every part of your body, including the eyes. For optimal eye health, make sure you eat items that are high in vitamins C and E. These nutrients reduce the risk of developing age-related cataracts, a condition that causes the lenses in your eyes to become cloudy. Omega-3 fatty acids and zinc are other nutrients that promote healthy eyes.

Common sources of these vitamins and minerals are eggs, citrus fruits, leafy greens, and oily fish, such as salmon. While these ingredients benefit your eyes, they are also part of a balanced diet that will boost your overall health.

3. Avoid Rubbing Your Eyes

When you have an itch or tingling sensation around your eye, don't try to rub it to remove the irritation. Touching your eyes introduces bacteria into them, which could lead to an infection. You could also scratch the cornea if a foreign object is present in the eye, such as a stray eyelash. Instead of rubbing, use a clean, damp cloth to compress the area gently. If you must touch your eyes, wash your hands first with warm water and soap.

If you need a caring, compassionate optometrist to help you with your vision care needs, contact Sonoran Desert Eye Center in Chandler, AZ. They provide a range of eye care services to people of all ages. Whether you want an updated contact lens prescription or need to treat an ocular disease, they can help. Call (480) 812-2211 to schedule an appointment. Visit the website to learn more about their services.