When planning what workout equipment to include in a gym, there is a wide variety of options. From treadmill styles to rowing machines, it can take time and research to pick each piece of fitness equipment. However, deciding what weight machines to offer can be a little easier if you know the muscles being worked and how they fit into people's workout goals.

Choosing the Right Weight Machines

1. Chest Press

This workout equipment works in several areas and is an excellent option to cover a few types of muscle-building in one machine. Chest presses are similar to bench presses but work the triceps and shoulders. This is also an excellent option if you know you will have gym members who may be recovering from previous injuries or strains, as the design of the chest press allows you to work the upper muscles of the body without as much pressure on your joints.

2. Leg Press

While weight machines for arms and chest are standard, it is also essential for gym members to be able to build leg muscle and strength. For this, a leg press is the perfect piece of fitness equipment, as it allows the legs to be focused on completely.

3. Smith Machine

This is a rack that ensures a barbell stays on a fixed path. It also features hooks on the support columns, meaning that the weight can be quickly racked if someone struggles with the lift. This is a great option to have in your gym, as it will help even beginners feel confident. 

4. Low-Pulley Cable Bench

This type of cable-based weight machine primarily works the back muscles but can also work the biceps. This is a machine where posture is essential. So if one of your gym members is new to using it, make it a point of showing them the correct usage. Their back should be straight, with both feet on the platform and a slight bend in their legs. Keeping their back straight will ensure that they are building muscles and avoiding potential strain.

Choosing the right workout equipment for your gym, and having it run smoothly, is an essential component to keeping your gym members satisfied. When equipment needs important repairs, turn to the experts at One Call Fitness Repair in Arnold, MO. Their technicians can repair a wide variety of different types of fitness equipment and offer fast turnaround times alongside high-quality service. Call (314) 405-8869 to schedule a repair appointment or visit them online to learn more.