When people buy footwear, they often look for the size number they’ve always worn. However, using these measurements as a guide isn’t always accurate; you can buy sneakers that are the “right size” and still end up with an uncomfortable pair of shoes. In some cases, poor-fitting shoes can contribute to foot health issues like corns, calluses, bunions, and fallen arches. To avoid these problems, here are some shoe-shopping tips to secure the best fit for your feet.

What to Consider When Fitting Footwear

1. Don’t Shop First Thing in the Morning

As you go throughout the day, your feet swell slightly due to circulatory changes. As a result, it’s common for your feet to be smaller in the morning than in the evening. To avoid buying shoes that are too tight, try options on later in the day.

2. Stick With the Larger Foot

Typically, one foot tends to be bigger than the other. While the size difference is minimal, choosing shoes based on your smaller foot can lead to fit issues. Instead, select sneakers that best fit your larger foot.

3. Wear the Socks You Use Regularly

Depending on their thickness, socks can dramatically change the way your shoe fits. For this reason, always try on shoes while wearing your usual socks for that type of footwear. For example, if you’re trying on sneakers, wear athletic socks instead of thin business socks.

4. Give Your Toes Some Space

Tight toe boxes are among the most common fit issues people experience. In addition to being uncomfortable, this pressure can lead to problems and deformities such as hammertoes and corns. Ideally, toes should have a little space to wriggle around comfortably. To gauge your needs, leave about a half-inch between your longest toe and the tip of the shoe.

5. Secure Your Heels

Shoes — especially sneakers — that cause your heels to slip are usually too big for your feet. If worn regularly, they can lead to blisters, as well as increase the risk of ankle injuries. For a better fit, find shoes that keep your heels snug and secure. Conversely, if you feel too much pressure against the heel, choose a slightly bigger size.

Finding footwear that fits is easy when you shop at Socks to You and Shoes Too. Located in West Chester, OH, this family-owned shoe store is known for providing a wide selection of stylish products that are optimized for comfort. Their friendly staff is dedicated to customer satisfaction and will take time to assess your needs and determine your proper measurements. If you need additional support, they can also introduce you to high-quality arch support insoles, sneakers, compression socks, and orthotic shoes. Stay tuned on Facebook for updates on their mobile store. For questions, call the main location at (513) 644-9118.