Keeping bottled water on hand throughout the day isn't just a question of satisfying your thirst—it can also improve your health. That's why you should add drinking more water to your list of resolutions as you enter the new year. Find out how this habit keeps you healthy and what you can do to stay hydrated below.

The Health Benefits of Water

The human body is 60% water, and it's essential to replenish fluids as they're used in bodily functions. Water supports many essential processes, including temperature regulation, waste removal, and cellular function.

Drinking enough water can also help you maintain a healthy weight. Water in the stomach helps you feel satisfied longer and prevents needless snacking or sipping on calorie-laden drinks, like sodas or alcohol.

Without enough water, you risk getting dehydrated. Symptoms of dehydration include extreme thirst, dizziness, confusion, and fatigue.

How to Drink More Water

The average adult man is advised to drink about 101 ounces of water per day, while women should get about 74 ounces. If you aren't used to drinking a lot of water, that may sound like a lot. Fortunately, you can take some simple steps to remember to take a sip throughout the day.

First, have a glass of water with every meal. If you find the taste is bland, add slices of cucumber or fresh fruit for some flavor. When you're running errands or going to work, have bottled water with you in case you get thirsty. You may also want to keep a bottle in your car.

Menehune Water Company of Aiea, HI, wants to wish you a Happy New Year and help you achieve your resolution to drink more water. They provide ultra-pure, alkaline, and steam-distilled water. If you are an existing customer and refer a new person or business, you will receive two bottles of ultra-pure water for free. Plus, they offer free island-wide delivery throughout Kauai, Maui, and Oahu. Visit their website or call (808) 487-7777 to place an order for bottled water.