Proper hydration is essential for your overall wellbeing, as water helps your body maintain a healthy temperature, lubricate joints, and eliminate waste. In addition to carrying bottled water on the go, here are a few other simple steps to take to stay hydrated throughout the day.
3 Ways to Ensure You're Drinking Enough Water
1. Add Some Flavor
If you prefer to drink something with more flavor than plain water, look for ways to enhance the taste. Flavor the water with citrus fruits like oranges, lemons, or limes. Or if you're feeling more adventurous, try adding cucumber or watermelon to a water jug—just make sure to remove any seeds first.
2. Make Water Part of Your Daily Routine
Pick a few specific times in the day to raise your water intake. For example, leave a glass by your bedside table and drink it in the morning after getting up. Alternatively, opt to drink a glass with every meal or after brushing your teeth. Incorporating water into your routine will make it feel like a normal part of the day and less like a chore.
3. Keep Track of How Much You're Drinking
If you currently take a plain water bottle out and about, consider upgrading. High-tech bottles can record exactly how much you drink by connecting to a smartphone and recording your intake via an app.
You can also track your water consumption the old-fashioned way—by hand. In a daily planner or agenda, make a tick mark whenever you have a glass.
Get fresh, clean bottled water from Menehune Water Company in Aiea, HI. Serving Hawaii since 1985, they use a unique eight-step filtration process to create "ultra pure" water that you'll love to drink. Plus, they offer free island-wide delivery on Maui, Oahu, and Kauai. Visit their website or call (808) 487-7777 to place a bottled water order.
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