Fine lines and wrinkles are a natural part of growing older and wiser. However, some habits accelerate the aging process and put years on your face prematurely. While treatments like Botox® create a more youthful appearance, you can also stop wrinkles from forming in the first place by taking these steps. 

4 Tips to Prevent Lines & Wrinkles

1. Protect Your Skin From the Sun

Excess exposure to UV rays break down skin elasticity, which leads to a droopy, sagging appearance. Combat sun exposure by wearing sunscreen that offers broad-spectrum protection and has an SPF of at least 30. Be sure to reapply sunscreen every two hours or so. When spending time outside on sunny days, enhance face protection by wearing a wide-brimmed hat. 

2. Get Plenty of Sleep Each Night

Like diet and exercise, sleep is an important factor in health and wellness. It also has an impact on the youthfulness of your complexion. 

Getting enough sleep slows down the aging process, which means fewer lines and wrinkles. It also reduces the look of dark circles and bags under your eyes, which are a tell-tale sign of a sleepless night. 

3. Eat Foods With Antioxidants

Antioxidants prevent free radical damage on a cellular level, which combats illness and premature aging. Certain foods, like papaya, spinach, and avocados are brimming with nutrients, including antioxidants. 

Making antioxidant-rich foods a staple of your diet will improve your complexion and boost general health and wellness. 

4. Refrain From Smoking

Smoking cigarettes is associated with a number of diseases and medical conditions. It also accelerates the aging process. Nicotine constricts blood vessels, which prevents the skin from receiving essential nutrients. It also affects your skin's elasticity and ability to heal from cellular damage. 

A dermatologist can provide treatments like Botox to improve your appearance even further. When working with Lauren A. Daman, MD, PC, you'll also receive great skincare advice during your visit. This clinic uses proven practices and state-of-the-art tools to improve skin and treat medical issues. Learn more about Botox and other anti-aging treatments by visiting the website. You can also call (860) 246-3533 to schedule an appointment at their Hartford, CT, clinic.