Whether it is your first time at Studio 3 STL or you have been coming for a while, our studio is a place to get out of your head, release your other commitments and tap into your inner strength.

Did you know we offer THREE different class formats to keep your body guessing and challenged?

1. Mega +  a low impact but intense full body conditioning class utilizing the Lagree Megaformer. You will tone, strengthen, elongate, increase flexibility and alignment and rev up the metabolism. Expect for this class to exhaust your muscles to failure and leave you stronger both mentally and physically after just a few sessions. Why the +? While the Megaformer is the main piece of equipment, your instructor may also use a pilates ring, thera-bands, weights etc.
2. Mega + Row Mega + Row is the perfect mix of the strength training you love from the Megaformer and heart pounding, low impact cardio from our water rowers. In addition to working on the Mega and Rower, expect to utilize the TRX, Kettlebells, slam balls and more! This class will leave you feeling like you have worked your entire body and torched a ton of calories. 
3. TRX + Row Row + TRX is a fast paced total body workout. Expect 50 minutes of high intensity, non stop cardio and strength utilizing our water rowers TRX and other conditioning equipment. You will leave this class feeling like you just completed a marathon.

Each of our signature classes will challenge your body in different ways to bring out the change you are looking for!

Book your first class for FREE and let’s meet in the Studio!