Flossing regularly is an important part of a healthy oral hygiene routine. What many don’t realize is that it’s just as vital as brushing regularly and scheduling annual appointments with the dentist. Here’s everything you need to know to maintain your oral health.

What You Need to Know About Flossing

Why is it so important?

Brushing is an efficient way of removing debris from the surface of your teeth, but it can’t remove what slips between them. Floss glides into these spaces, removing trapped food and debris. This prevents bacterial buildup and plaque formation that might otherwise lead to significant tooth decay. 

Floss also protects your gums, which can become irritated when exposed to bacteria. Left untreated, that can lead to gum disease, which can cause inflammation, bleeding, and pain. 

How often should I floss?

The American Dental Association (ADA) recommends flossing your teeth at least once a day. While dentists stress that any time is sufficient so long as you actually floss, many prefer to do so at the end of the day after they’ve had all their meals. This way, you can be certain that you’ve eliminated all of the food particles from your mouth. 

What’s the best kind to use?

There are several types of interdental cleaning products. Dental floss is a standard product consisting of flexible string that’s designed to slip between the teeth. Floss picks, by contrast, feature pre-strung strands designed for insertion between your teeth. 

Dentists may recommend the latter because they’re easier to use. However, all varieties do a sufficient job of eliminating plaque. 

Is there a right way to floss?

If you’re using standard string floss, grip an 18-inch strand and wind the majority of it around your middle finger. Wrap the rest around the middle finger on your other hand. Using your thumbs and forefingers, grip the floss and guide it between your teeth. 

Create a “C” formation as you run the string against the sides of your teeth, moving it up and down instead of back and forth. Avoid moving vigorously; take your time and floss between all of your teeth.
 

If you seek a reliable dentist in New York, visit Philmont Family Dentistry. Dr. Tareq Khalifeh is committed to your oral health, and he proudly offers a variety of services designed to improve the condition of your teeth and gums. Turn to Dr. Khalifeh and his staff for everything from routine cleaning and teeth whitening to oral exams and root canals. Visit the website for more information about these services, or call (518) 672-4077 to schedule an appointment.