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Dentists recommend regular brushing twice and flossing to promote the health of your teeth, mouth, and gums. However, you might occasionally notice that your gums bleed during your daily oral health regimen. Fortunately, there are several ways to correct the problem and reduce discomfort. Here's why gums may bleed and what you can do about it. 

What Causes Bleeding Gums?

When plaque accumulates along the gum line, it may cause the tissue to become inflamed and infected as a result of exposure to bacteria in plaque, leading to bleeding while brushing and flossing. This is a common symptom of gingivitis, which is a mild form of gum disease. You might also notice tenderness and swelling of the gums accompanied by bad breath. 

Gums may bleed when you brush or floss using the wrong technique. For instance, vigorous brushing or snapping floss string down between teeth can break the gums, causing them to bleed and potentially become infected by bacteria. Bleeding can also happen if you use a toothbrush with stiff bristles or floss made from harder plastics such as nylon, which can injure the gums when you use them.

Bleeding gums may also occur as a result of not getting enough vitamin C and K. A vitamin C deficiency can lead to the development of scurvy, which is a disease that may cause the gums to swell and bleed. Additionally, insufficient vitamin K can prevent blood from clotting properly, causing gums to bleed more profusely if they become infected or injured. 

How to Stop the Bleeding

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You can reverse gingivitis and reduce bleeding by brushing twice and flossing once daily. This may keep plaque from accumulating and hardening along the gum line, preventing bacteria from absorbing into the tissues and causing minor infections that lead to bleeding. Biannual teeth cleanings from a dentist may provide extra protection against plaque and tartar buildups that can cause gingivitis and gum bleeding. 

While brushing, use gentle up-and-down strokes to remove plaque and acids and gently slide the floss between teeth to dislodge food residue. Family dentists suggest switching to a brush with soft bristles and using floss made from silkier materials, which can prevent you from breaking the gums and experiencing bleeding.

You can make sure you get enough vitamin C by eating more fruits and vegetables, such as oranges, kiwi, and red peppers, which may prevent gum bleeding associated with scurvy. Additionally, you can promote proper blood clotting by eating more spinach, collards, and turnip greens, which are rich sources of vitamin K. 

 

Keep your gums and teeth healthy with help from Philmont Family Dentistry PLLC. This dentist offers teeth cleanings, oral exams, and restorative procedures to clients throughout Columbia County, NY. Call (518) 672-4077 to schedule biannual appointments with this general dentistry practice, and visit the website to learn more about how they can help you maintain your smile. 

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