Gingivitis is a common oral health condition that affects nearly 50% of adults aged 30 and older. This form of gum disease causes red, irritated, and swollen gums and can lead to periodontitis and tooth loss if not treated. Luckily, there are simple things you can do to prevent the condition altogether. From visiting the dentist to at-home care, here are the top ways to avoid gingivitis.

4 Ways to Prevent Gingivitis 

1. Brush Twice a Day

Maintaining good oral hygiene is an important factor in preventing gum disease. Dentists recommend that you brush for two minutes twice a day, brushing for 30 seconds in each of the four quarters of the mouth. Electric toothbrushes are more accurate and effective than manual toothbrushes because of their automatic bristle motions. They also include timers, so you know when 30 seconds is up and you can switch to the next section.

2. Floss Daily

Brushing alone won’t remove all the plaque, so it’s important to also floss at least once every day. While the routine for many is to brush then floss, it’s actually better to floss first. Flossing first loosens plaque and particles in your mouth that are then rinsed away while brushing. Flossing first also helps the fluoride in toothpaste to work better while you brush.

3. Visit the Dentist

You should see the dentist every six months. While good at-home oral hygiene helps tremendously, dentists have the right tools and training to remove stubborn plaque or built-up tartar. They’re also able to access hard-to-reach places in your mouth.

Your dentist will examine the overall health of your mouth, so you can address any concerns early on before they become problems.

4.  Avoid Using Tobacco

Tobacco use of any kind increases the risk for gum disease, and smokers are at double the risk of gum disease than nonsmokers. This is because tobacco increases problematic bacteria in the mouth, which means plaque forms quickly and is more abundant. Additionally, smoking leads to less oxygen in the bloodstream, which decreases the gums’ ability to heal. 

When it comes to preventing gum disease and keeping your mouth healthy, trust Philmont Family Dentistry. This dental practice has served patients in Philmont, NY, since 1975. They provide general adult and pediatric care, including cleanings, fillings, and cosmetic treatments like crowns, bridges, and whitening. Make an appointment today at (518) 672-4077 or visit their website to learn more about their team.