Spending quality time outside has long been touted for both its physical and mental health benefits. Exposure to sunshine and fresh air has the power to boost spirits, but it’s possible that it may even do more than that. Here are three good reasons to put some exciting outdoor activities on your calendar.

How Being Outdoors Improves Your Health

1. Enjoy More Physical Activity

While it’s perfectly fine to sit outside and soak up the sunshine, it’s always wise to get some light exercise in. Adding a bit of physical activity to your day is an easy way to elevate your heart rate, improve your cardiovascular health, and strengthen your body.

2. Increase Vitamin D Levels

Vitamin D is the “sunshine” vitamin. It helps your body absorb calcium more efficiently to keep bones strong and healthy, and it may also stave off symptoms of depression and weakness. While taking a supplement is helpful, regular exposure to UVB rays during your outdoor activities is key.

Make sure to step outside during the peak hours between 10 a.m. and 3 p.m. and wear a broad-spectrum sunscreen. Studies show that the product won’t interfere with your body’s vitamin D absorption.

3. Improve Your Overall Mood

Your outdoor activities may also have a valuable effect on your mood. That’s because being outside causes your body to create serotonin, a natural hormone that improves your emotional state, calms the mind, and helps you focus. Too much time indoors is part of why many people experience seasonal affective disorder (SAD) during the darker winter months. Spending time outside throughout the year can make a difference in how you feel.

If you’re ready to increase the amount of time you spend outside, there’s no better place than Bigfoot Adventure TN in Tracy City. The region’s leading spot for adventure sports and zip lining is committed to making your experience unforgettable. Set on 500 acres with nature trails and campgrounds, it’s a wonderful place to indulge your love of outdoor activities. Visit the website to find out more about what they offer or call (931) 488-8652 to speak with a representative.