Sciatica refers to pain along the sciatic nerve, which extends from the lower back through the hips, buttocks, and legs. Though symptoms are often recurring and uncomfortable, there are several steps you can take to experience relief. Here's what to know about this condition and how to manage it. 

Causes and Risk Factors

Sciatica often occurs when a herniated disc or bone spur in the spine pinches the sciatic nerve. The condition can also develop if a tumor compresses the nerve or a disease, such as diabetes, damages it. 

Aging often leads to spinal changes such as disc herniation and bone spurs, thus increasing the risk of sciatica. Carrying heavy loads, sitting for prolonged periods, and having excess body weight also make this condition more likely to develop.

Symptoms 

The most common symptom of sciatica is pain that radiates from the lower back down the buttocks, thighs, and calves. Its intensity can vary from mildly achy to excruciatingly sharp or burning. The discomfort can also be comparable to an electrical jolt or shock and worsen while coughing, sneezing, or sitting. 

Generally, pain affects only one side of the body. Numbness, tingling, and muscle weakness in the affected leg or foot are also possible. Pain and numbness can also occur simultaneously in different parts of the same leg. 

Treatment

Though sciatica symptoms can go away on their own, usually within a month or two, they sometimes persist long-term. Anti-inflammatories, muscle relaxers, and anti-seizure medications can reduce pain and discomfort. Additionally, physical therapy will teach you exercises that improve posture, strengthen muscles, and enhance flexibility, which can alleviate symptoms.

Treatment from a chiropractor also promotes pain relief. This professional will provide adjustments, which involve using the hands or an instrument to apply controlled force to spinal joints. Since this can improve spinal movement, reduce compression, and take pressure off the sciatic nerve, it can significantly relieve sciatica symptoms. 

Experience relief from sciatica symptoms with help from North Pole Chiropractic. This chiropractor has offered treatment for sciatica, as well as neck and back pain, to clients throughout Interior Alaska since 2001. Call (907) 488-1885 to book an appointment, and visit the website to learn more about how they can assist with recovery from conditions and injuries.