Forward head posture is a condition that's used to describe the misalignment of your body's vertical stance. It occurs when your ears are in front of the midline rather than lining up with your shoulders. This can result in things like neck pain, discomfort, stiffness, and even decreased balance control. To help you improve forward head posture and alleviate side effects, consider some of the following tips. 

How to Improve Forward Head Posture

1. Use Ergonomical Workstations

One of the biggest causes of forward head posture is maintaining a hunched posture while sitting down. To help reduce the strain caused by sedentary careers, make sure that you're utilizing a workstation that prioritizes ergonomics. You don't need fancy equipment to achieve this. Instead, keep your computer monitor raised so that it's visible when looking straight ahead, position your keyboard so that your elbows maintain a 90-degree bend, and use an office chair that allows your feet to be kept flat on the floor with a 90-degree end. 

2. Incorporate Morning Exercises

Some of the best movements to address forward head posture include chin tucks, forward neck stretches, and yoga. Chin tucks can be performed standing up, lying down, and against a wall for several variations. Simply tuck your chin toward your chest and return it to its normal position, then repeat.

Forward neck stretches can be done by putting one hand atop your head and pushing gently as you pull your head inwards toward your chest. Hold for 10 to 20 seconds, return to normal position, and repeat. Regular yoga can also help strengthen the spine and correct misalignment.

3. Purchase an Orthopedic Pillow

Orthopedic (or cervical) pillows help keep your neck and spine in proper alignment overnight. It has a unique shape to give you proper support without sacrificing comfort. When purchasing one, find a brand that works for you and use it regularly. Although you may notice relief from neck pain the next day, it takes time to correct your forward head posture. Being consistent with your sleep routine and posture is one of the best ways to keep side effects and bothersome symptoms at bay.

If you've been experiencing any of the side effects caused by forward head posture, turn to the professionals at North Pole Chiropractic. Their team has been providing residents of North Pole, AK with natural healing chiropractic care and treatments for over 21 years. They focus on creating customized treatment plans to address concerns and side effects like neck pain, back pain, and conditions like forward head posture. With a focus on full transparency, you'll receive clear and concise reports about your spine and any associated treatment programs. To learn more about how their team can help you improve your quality of life, visit their website, or call (907) 488-1885 to make an appointment today.