Whiplash is a common automobile injury often associated with rear-end collisions. It occurs when the head moves back and forth forcefully and suddenly, as though the neck were a whip being cracked. This often results in neck pain, stiffness, headaches, and a limited range of motion. Fortunately, chiropractic care can treat and relieve symptoms. 

4 Ways a Chiropractor Can Help With Whiplash

1. Neck Adjustments 

A neck adjustment involves manipulating the cervical spine to relieve pressure, increase range of motion, and enhance muscle movement. Using their hands or a special instrument, your chiropractor will apply controlled force to the spinal joints to decompress them and provide pain relief. 

2. Massage Therapy 

Trigger points, or knots where muscle fibers shorten and become tense, can develop in the neck due to whiplash. When pressed, they may cause pain to move from the neck to the head, back, or other areas. Massage therapy can soothe trigger points and elongate muscle fibers to alleviate pain, stiffness, and soreness. 

3. Guided Exercises

Your chiropractor will guide you through exercises that lubricate joints and strengthen muscles in the neck. For instance, they may ask you to move your head as far as possible in each direction, holding it for about five seconds in each position. They’ll oversee your exercises to ensure safety and comfort, reminding you to relax your mouth and jaw and avoid making any sudden movements. 

4. Lifestyle Advice

Chiropractic care for an automobile injury often includes lifestyle recommendations, such as staying active. Your chiropractor might suggest aerobic exercises that don’t strain the cervical spine, such as walking and biking. Additionally, they may offer nutritional advice to help you maintain a healthy weight and accelerate healing. 

Find relief from neck pain and discomfort associated with an automobile injury with the help of North Pole Chiropractic. This chiropractor provides spinal adjustments, massage therapy, and occupational rehabilitation to clients of all ages throughout North Pole, AK. Call (907) 488-1885 to book a same-day appointment, and visit the website to learn more about the benefits of chiropractic care for pain relief.