If you desire a whiter smile but don’t want to expose your teeth to the chemicals in over-the-counter teeth whitening products, you’re in luck. It’s possible to remove stains and achieve a brighter smile through natural methods. Here are some different ways to whiten your teeth at home.

DIY Teeth Whitening Solutions

1. Use Baking Soda

Baking soda is a common household cleaning product and is probably already in your kitchen pantry. Its abrasive texture can help scrub away surface stains on your teeth. Combine 1 teaspoon of baking soda with 2 teaspoons of water, and apply the mixture to your teeth with a toothbrush. Although brushing with plain baking soda hasn’t been found to have a significant whitening effect, studies have found that toothpastes with baking soda are effective at removing yellow stains from teeth.

2. Cut Down on Staining Foods and Beverages

Certain foods and beverages, such as coffee, pasta sauce, and red wine, are notorious for staining teeth. If you want to keep the stains away, limit your consumption of these foods and drinks. When you do drink coffee or red wine, do so through a straw to prevent direct contact with your teeth.

3. Eat Crunchy Fruits and Vegetables

Fruits and vegetables can do more than help you fight off the flu and other illnesses. Crunchy fruits and veggies like carrots and apples can also rub plaque off your teeth, giving you a whiter smile.

4. Use Apple Cider Vinegar Occasionally

Apple cider vinegar contains antibacterial properties that can whiten your teeth. Just dilute the vinegar with water and swish it around in your mouth for a minute. However, use apple cider vinegar sparingly, as it may erode your teeth over time.

DIY teeth whitening methods may be effective to a degree, but to experience noticeable results quickly, turn to the professionals at Montvale Dental Group in Montvale, NJ. Dr. Sonia Vulakh has more than 20 years of experience in the field and provides dental services for the entire family. From routine cleanings to dental implants and veneers, they provide innovative treatments in a caring atmosphere. For more information about their services, call (201) 391-3060 or visit their website.