There are many reasons to practice proper oral hygiene, including staving off gum disease. This oral condition starts right at the gumline, where significant plaque buildup can happen, causing irritation and possible infection if not treated quickly. If you're concerned about the effects of gum disease, here are a few preventive steps you can take and how a dentist can help.

How to Safeguard Yourself Against Gum Disease

1. Floss Daily

If you’re brushing your teeth but not flossing, your gums may still be at risk. Flossing removes food and plaque from between your teeth and gums. As such, practicing this habit daily can prevent cavities and gum disease. 

Wrap the floss around your index fingers and leave about an inch of space in between. Next, gently guide the floss between the teeth by using a zig-zag motion. If you're having a hard time with traditional nylon strings, it may be helpful to use a floss pick instead. 

2. Brush Twice Every Day With Fluoride Toothpaste

Brushing twice daily not only prevents bad breath, but it stops the microbes in food from turning to plaque. Make sure that you brush for at least two minutes in the morning and at night. 

Using an electric toothbrush is the most efficient. You also want to make sure that you're using toothpaste that contains fluoride to keep your tooth enamel strong and prevent decay. While brushing your teeth, make sure to scrub your tongue as well to eliminate bacteria from the surface.

3. Schedule Regular Dentist Visits

You also need to visit your dentist twice a year to protect your gum health. These routine appointments generally consist of an examination to check for cavities and plaque buildup, as well as professional teeth cleaning. 

Sometimes, the professionals will start by taking X-rays of your mouth. Then, a dental hygienist will inspect your gums with a tiny mirror to check for inflammation. Next, they'll remove the plaque from your teeth and gums with a scaler tool. Finally, they'll clean your teeth with a gritty toothpaste, professionally floss and rinse your teeth, and give you a fluoride treatment to prevent cavities.

After taking the steps at home to brush and floss, you want to be taken care of by the best dentist possible. Richmond Hill Family & Cosmetic Dentistry has over 13 years of experience serving patients across Southeastern Georgia with a wide range of general and restorative treatments. If you're concerned about gum disease, they'll be sure to inspect your mouth thoroughly and make recommendations for at-home care to prevent the condition. Call (912)-756-3880 or visit their website to schedule an appointment.