Dentists typically recommend brushing twice and flossing once daily to remain in good dental health. However, consuming the right foods offers additional protection against common problems, such as tooth decay, cavities, and gum disease. Here's what family dentists suggest eating to boost your oral hygiene. 

4 Foods That Can Improve Dental Health

1. Fresh Fruits

Most fruits contain vitamin C, which is an antioxidant that can fight bacteria and infections. Consuming fresh fruits such as oranges, pineapple, and cantaloupe may prevent bacteria from infecting the gums and causing gingivitis or periodontal disease. Eating fruit is also an excellent alternative to drinking fruit juices, as they do not contain added sugars that may linger on tooth surfaces, which cause bacteria to reproduce and lead to decay and cavities. 

2. Mixed Nuts

Mixed nuts, such as almonds, cashews, and Brazilian nuts, are an excellent source of selenium, as they contain about 76% of the recommended daily value per one-ounce serving. This trace mineral is a natural component of tooth enamel and dentin, which are the two outer layers of teeth that protect inner cells and pulp from bacteria infiltration. This means consuming nuts can make the outer tooth surfaces stronger and more resistant to cavities and infections. 

Nuts are also crunchy, which stimulates saliva production and naturally washes plaque and acids away from teeth, making decay less likely to develop.

3. Dairy Products

Milk, cheese, and yogurt are dairy products that contain plenty of calcium, which is an essential mineral that hardens tooth enamel. This strong outer layer makes it more difficult for acids and bacteria to soften the teeth and enter the inner pulp, lowering your risk of cavities and abscesses. 

Dairy products also have the ability to neutralize acids, preventing these corrosive substances from deteriorating the enamel and offering extra protection against decay.

4. Fibrous Vegetables 

Vegetables that contain natural fibers, such as leafy greens, broccoli, and asparagus, naturally scrub and cleanse tooth surfaces when you eat them, which can remove plaque and bacteria. Consuming these veggies also promotes the flow of saliva in the mouth, which will cleanse sugars and starches from your teeth and prevent decay and cavities. 

Additionally, saliva can wash away pigmented particles and odor-causing bacteria, preventing teeth from becoming stained and freshening your breath. 

Promote your dental health with help from Richmond Hill Family & Cosmetic Dentistry. Located in Richmond Hill, GA, this dentist and oral surgeon provides routine teeth cleaning and exams along with restorative and cosmetic procedures to clients throughout southeastern Georgia. Call (912) 756-3880 to book an appointment with this family dentist, and visit the website to learn more about how they can help you maintain your teeth, mouth, and gums.