Professional teeth whitening treatments are designed to add a pearly glow to any smile. Maintain those beautiful results by taking a few extra steps at home. In addition to brushing and flossing regularly, try adding a few of these foods to your diet. Prolong the gleam with these known whitening agents.

What Foods Help Keep Your Smile White?

1. Apples

Apples are excellent for your dental health. The elevated amount of water in the fruit helps neutralize some of the effects of their sugar content.

Apples also contain high levels of malic acid, which can be found in most toothpastes. Malic acid stimulates your natural saliva production, which can safeguard your teeth from potential decay by removing the otherwise harmful food remnants and acids that could lead to cavities.

2. Cheese

For a protein boost, add some cheese to your plate. Since most cheeses typically lack a lot of color, they don’t contribute to stains that can affect the results of your professional teeth whitening session.

They’re also rich in vital nutrients, including calcium, which contributes to healthier enamel and stronger teeth. Like some fruits, cheese also stimulates saliva production to keep your mouth clean as you eat.

3. Strawberries

If you enjoy eating fruit, add strawberries to your diet for an added dental bonus. This fruit is also high in malic acid and behaves as a natural teeth whitening agent. The vitamin C found in these berries also helps remove excess plaque and reduce gum inflammation, which can prevent periodontal disease.

If you’re ready to make over your smile, turn to the dentists at Richmond Hill Family & Cosmetic Dentistry in Bryan County, GA. This family-oriented dental office offers a variety of services, including professional teeth whitening, dental implants, and dental veneers. Visit them online to find out more about how they can improve your dental health, or call (912) 756-3880 to schedule an appointment.