Fresh, mouthwatering oysters are as delicious as they are healthy. But if you’re planning on trying the popular seafood for the first time, it’s worth learning more about how to eat them correctly. Here’s everything you need to know about these delectable mollusks and how to eat them.

Health Benefits of Eating Oysters

In simplest terms, oysters are nutritional powerhouses. Compared to other types of seafood, they’re exceptionally low in fat—a single 3-ounce serving has just 4 grams. They’re also an excellent source of protein, with approximately 16 grams in a serving. Protein is the body’s natural building block for everything from bone to muscle, which means these high-protein treats also help fill you up.

If you’re watching your heart health, oysters are known for their omega-3 fatty acid content or the so-called “good” fat. A serving of just six oysters contains approximately 370 milligrams. The fatty acids may also contribute to a reduction in hypertension, raise “good” cholesterol levels, and prevent potentially fatal blood clots. Oysters are also rich in a variety of healthy minerals, including energizing iron, muscle- and nerve-supporting magnesium and potassium, and immune-boosting selenium.

How to Eat Oysters Properly

An oyster may look intimidating if you’ve never encountered one before. Think of it as a finger-seafood of sorts—you don’t need to use utensils. Although you’ll be supplied with a small fork in most cases, it’s only to help you separate any remaining meat away from the shell. Once you’ve “prepared” the oyster, it’s time to enjoy by pouring it into your mouth from the wide end of the shell, much like you would a shot of a drink.

While some people prefer to pour out some of the liquid in the shell, many aficionados recommend downing it all in a single slurp. Enjoy every bit of it, from the juice to the meat, to indulge in the full flavor of the oyster. You can also experiment with different seasonings if you wish, such as lemon juice or horseradish.
 

Are you craving some fresh seafood? Visit Dana’s Restaurant and Catering in Waipahu, HI. The beloved Oahu restaurant is a local favorite for breakfast, lunch, and dinner! Specializing in mouthwatering Filipino cuisine, the establishment offers an inventive menu of delicious favorites that range from steamed fish to fried chicken. Visit the website to browse the menu or give them a call at (808) 677-2992 to speak with a member of their friendly staff today.