The complex immune system plays a significant role in defending the body against infections and diseases.Children are often exposed to germs in day care and are at greater risk of getting sick because their immunity isn't fully developed yet. Fortunately, parents can take steps to boost the immune system by feeding their little ones a diet rich in healthy snacks, including the following.

What Are Some Immune-Boosting Snacks for Kids?

1. Berries

Children may not automatically reach for fruits when they have a sweet tooth, but swapping traditional cookies and candies for berries can help strengthen their immune health. The Centers for Disease Control and Prevention recommends up to two cups a day, depending on your child's age and activity level. Berries are especially easy to incorporate into the diet, as you can add them to oatmeal, use them in smoothies, or mix them with cereal for an extra boost.

2. Yogurt

Yogurt is excellent for children in many ways. It's rich in calcium, which helps benefit their dental health, and it's also loaded with immunity-boosting trace minerals, including selenium, magnesium, and zinc. Additionally, yogurt contains probiotics, which may minimize inflammation known for causing everything from infections to stomach problems. Aim to give your little one at least a serving each day. You can top it with berries for a healthy midday snack for after day care, or blend it with fruits, nuts, and coconut to create flavorful parfaits.

3. Eggs

Research shows that vitamin D plays a vital role in strengthening immune health. Because it's a powerful anti-inflammatory, it helps activate this system in response to potential exposures. Additionally, vitamin D strengthens immune cells so they can more effectively safeguard the body from pathogens.

The average egg contains approximately 37 international units (IU) of vitamin D, making it an excellent source for kids, who should consume at least 600 IU each day. Adding a boiled egg to their fruit plate is perfect for nutritional balance. You can also scramble them or roll them in a tortilla along with some mild salsa and vegetables for a tasty take on a breakfast burrito.

At Tiny World Child Care in Brookline, MA, your child’s needs are put first. This early childhood education facility is committed to every student’s growth and wellbeing. They offer a comprehensive curriculum and programs for infant care, toddler day care, and preschool. To find out more about how they can help your child excel, reach out on their website or call (617) 232-0115.