Stress can affect the mind and body in many ways. When you’re overwhelmed, it can be challenging to cope with your feelings. As you grow more distressed, your body may respond in turn and develop symptoms of chronic pain. It’s critical to understand the intrinsic relation between the two so that you can seek appropriate pain management techniques to find relief. Here’s what you should know.

The Connection Between Stress & Chronic Pain 

Stress puts the body into a fight-or-flight state. This means that you’re always ready for “something” to occur. While it’s a mechanism for survival, it can also cause the muscles to develop constant tension. This, too, is a form of survival—the body’s reflex response as it prepares to protect itself from a potential threat. The tighter your muscles, the more likely you are to experience issues like chronic back and neck pain. You may also experience frequent headaches. This is because many people hold their tension in the upper body.  

Moreover, the body releases hormones like cortisol and adrenaline when it detects stress. These, too, are protective mechanisms that prepare the body for some impending problem. But when stress levels continue without resolution and cortisol levels remain elevated, the body no longer recognizes it as a defense mechanism. Instead, it increases inflammation that can lead to issues such as indigestion, weakened immune health, and tight muscles. All can cause chronic discomfort, for which pain management is essential.

How Can You Reduce Your Stress Levels?

It’s crucial for your well-being and long-term health to address your stress levels and find relief for your symptoms. Speak with a professional, such as a therapist, who can guide you through different techniques to better deal with your emotions. Find an outlet to release pent-up energy that may contribute to you feeling overwhelmed, either through exercise, regular visits to the chiropractor, or meditation.

Prioritize what your body needs, too. Seek pain management remedies to resolve your chronic discomfort. Observe gentle techniques, such as yoga, massage, and deep breathing, to slow your mind and senses. Finally, identify the stress triggers in your life. Consider what you have the power to change and what is out of your control. Recognize that you are deserving of a pain-free, peaceful life. Taking proactive steps to find relief may change your mindset.

If you experience chronic pain and stress, turn to the compassionate team at Advanced Medical & Wellness in Beavercreek, OH. Proudly serving local clients since 2002, the chiropractic care professionals offer effective pain management techniques to resolve your discomfort. Visit the website to find out more about how they can help you find relief, or call (937) 427-2225 to schedule an appointment.