If you're diligent about brushing twice a day but still wish your technique produced better results, a dentist can demonstrate how to brush properly at the next appointment. For starters, you may not be brushing your tongue. If not, that oversight could be the underlying cause of your concerns. Here's why you should give special attention to the tongue every time you brush your teeth. 

Why Brushing the Tongue Is Important

The grooves on your teeth—and the crevices between them—aren't the only surfaces in the mouth that can trap food particles and bacteria. The top of the tongue can also catch food debris as you eat. Over time, the bacteria that feed on these particles create a stubborn biofilm on the tongue. Water isn't enough to rinse away these microorganisms, and powerful mouthwash typically only kills the topmost layer of cells. The only way to eliminate the biofilm entirely is to physically dislodge it, which is where brushing comes in. 

Brushing or scraping your tongue every day will scrub away any existing microorganisms, helping prevent a new biofilm from forming. This will reduce the risk of tooth decay and periodontal disease because the problematic bacteria that cause such issues won't be sticking around. As an added benefit, brushing your tongue daily will improve your breath. 

How to Brush Your Tongue

The easiest way to brush the tongue is to use the toothbrush you already have. After brushing your teeth, scrub the top of the tongue in short side-to-side strokes. Next, run the toothbrush back and forth from front to back to ensure you've covered the entire surface that's prone to developing a biofilm. 

Tongue scrapers, which are typically made of metal or plastic, are also available. These devices are easy to use, though they take some getting used to if you don't like the sensation of scraping your entire tongue in one swift stroke. Finally, some manufacturers combine the best of both worlds and make toothbrushes with built-in tongue scrapers. With these devices, only one tool is needed to complete two essential tasks. 

Nicholas J. Hurley D.D.S., P.A., helps patients achieve optimal oral health with valuable education regarding taking care of the teeth, gums, and tongue. At his office in Thomasville, NC, the friendly family dentist will be happy to discuss your brushing technique and share tips for improving it. Equipped to perform preventive, restorative, and cosmetic dentistry, his full-service practice can handle all your oral health needs. To learn more about the team's approach to patient care, visit their website. To make a dentist appointment, call (336) 476-1109.