For many people, a cavity-free trip to the dentist's office is the ultimate success. However, dental care is about more than just your teeth; it's about the health of your gums, as well. When your gums are compromised as a result of gum disease, you can lose your teeth. Here is a guide to the best ways to protect your gums. 

The Best Ways to Keep Your Gums Healthy 

1. Eat a Gum Healthy Diet 

There are food and drinks that will support your oral care and others that will hinder it. Beverages to avoid include sugary and highly acidic carbonated soft drinks and alcohol, which have a drying effect on the mouth. Additionally, sticky, gummy or hard candies that get stuck in your mouth or that you suck on for extended periods are to be avoided. However, enjoying sugar-free gum, high-fiber fruits and vegetables, and black and green teas can be a huge benefit to your gums and overall oral care. 

2. Use Mouthwash 

Therapeutic mouthwash does more than give you fresher breath; it has clinical properties to protect your entire mouth. It prevents gum disease by removing food particles in the mouth and slowing tartar production, which reduces plaque. Using therapeutic mouthwash in conjunction with brushing and flossing is a great way to go the extra mile in your dental care. When you are shopping for mouthwash, look for one with an ADA seal. 

3. Use Flouride Toothpaste

Toothpaste isn't just about keeping your teeth white and cavity free. A toothpaste with fluoride is responsible for eliminating microbes that cause gum disease. While keeping your teeth healthy is important, a fluoride toothpaste with an ADA seal benefits the mouth as a whole. 

When it comes to dental care, families in Thomasville, NC, choose Nicholas J. Hurley, DDS. Patients of this dental practice benefit from their offerings of general dentistry, cosmetic dentistry and family dentistry services. Dr. Hurley prioritizes making every patient feel comfortable and relaxed, whether the patient is there for a composite fillings or a root canal. Utilizing the latest techniques and technology in the industry as well as best practices, patients of this dental practice receive comprehensive, effective care. To learn more about their services, visit the website. To schedule an appointment, call (336) 476-1109.