Children and teens have always been vulnerable to mental health concerns like depression and anxiety, but the ongoing pandemic has been linked to a significant increase in children reporting symptoms. Hospitals report a significant increase in mental health-related emergency visits, and the ongoing stress, uncertainty, and fear are contributing to a host of symptoms. While children who are dealing with depression and anxiety—regardless of the underlying cause—can benefit from therapy and other treatments, there is evidence showing that physical activity can be beneficial to their well-being. From organized sports to dance classes and beyond, getting exercise can help your child stay both physically and mentally healthy.

The Benefits of Exercise

The American Psychological Association has found lower levels of depression, stress, and other psychological stresses in children who exercise compared to those who do not. Physical activity, including dance classes and team sports, is also linked to higher levels of confidence, a better self-image, and overall improved feelings of well-being. 

Scientists believe that the mental health benefits of exercise are due in large part to endorphins. Endorphins are brain chemicals released during exercise and are known as the so-called "happy hormones." They can help improve your mood and increase energy levels. They also support healthy sleep, which is also linked to improved symptoms of depression. 

Additional Mental Health Benefits of Exercise 

In addition to the physical effects of exercise, it's also possible for physical activity to help reduce depression because it serves as a distraction. In other words, when a child is focused on playing a game or learning steps in dance class, they are no longer focused on their worries or the stress that's causing their depression. An hour-long dance class can serve as a mental break, giving children a chance to think about something else, giving them a perspective that they may not otherwise have.

Engaging in physical activity can also create social connections and give children a sense of accomplishment that can help prevent or alleviate depression. Attending practices, games, and dance classes fosters friendships among kids, preventing the isolation that so often contributes to depression. And as their skills and confidence increase, so do their feelings of self-worth and purpose, which can help them maintain stronger mental health. 

If your child is interested in dance, or you want to encourage more physical activity, check out the dance classes offered at Forte Arts Center in Channahon, IL. From tap and ballet to hip-hop and tumbling, the experienced instructors offer support, guidance, and instruction to kids of all ages, from toddlers to teens. To inquire about enrollment, call (815) 521-0744 and visit them online to learn more about class schedules or sign up.