Dancing to your favorite song is not only fun, but it’s also good for your health. Busting moves and grooving to tunes benefits your body in many ways and can make you feel good. If you want to exercise more, but don’t enjoy traditional workouts, taking dance classes may be a better alternative. Here's a look at how lessons could improve your well-being.

How Dance Is Good for Your Health

1. Boosts Physical Health

Dance moves your body in a variety of ways, engaging muscles and stretching limbs. When you engage in the activity, you build physical strength and can improve coordination, especially when practicing styles such as ballet. Plus, it’s a form of aerobic exercise, so it gets your adrenaline going, which can benefit your cardiovascular health and may prevent the development of certain heart conditions.         

2. Improves Cognitive Skills

It requires focus to learn new movements and techniques. Dance classes challenge your mind and engage your senses as you practice steps and work on developing physical skills. Your brain is stimulated to recognize and organize patterns, and think about how the body is moving. The concentration you employ can improve memory, help you retain information, and reduce the risk of dementia. 

3. Brightens Your Mood

Dance is a wonderful form of creative expression, allowing you to let loose and move freely. The way it engages your body can relieve stress and anxiety, and in some cases, help with depression. Also, participating in lessons can improve self-esteem and promote a sense of community when sharing the experience with peers.

If you want your child to benefit from dance classes, reach out to Forte Arts Center in Channahon, IL. Since 1993, the studio has provided a wide range of lessons in different styles, from ballet to jazz. Students learn in a positive environment alongside expert instructors who can support their development. Call (815) 521-0744 to speak with a friendly staff member or visit their website to learn more.