Mental health concerns can affect people of all ages. Teen anxiety and depression are especially common, purportedly affecting someone in three adolescents between the ages of 13 and 18. This statistic can be sobering, especially for parents who wish to help their children thrive and feel their best. Addressing their needs is key, and it may also be helpful to bolster their spirits and improve their confidence through anything from teen dance classes to regular outings. Here are three ways to help your teenager handle anxiety and depression.

How to Help a Teen Experiencing Anxiety and Depression

1. Encourage Regular Conversation

Make sure that your teen knows you’re always ready to talk with them, and that there is no subject that is off limits. By opening the door to them, you’re sending a message that they will always have a safe place with you to share their feelings as openly and honestly as possible. Having an outlet is so important in the battle against teen anxiety and depression, and when that outlet is close to home, it can be especially effective.

2. Promote Regular Activities

Taking part in activities is vital to your teen’s sense of worth and confidence. Help them discover activities that introduce them to new things, whether you’re signing them up for teen dance classes, going for walks in the park, exploring the city together, playing tennis together, or doing anything that gets them moving. Physical activity can be enormously helpful in alleviating stress, and it’s worth getting your child involved at this age so they can appreciate what breaking a sweat can do for them.

3. Get Professional Help

It’s never too early to seek professional help. Counselors and therapists are trained to help your teen develop the tools and coping skills needed to handle the various issues that may affect their life. Whether they’re worried about school, family, friendships, confidence, or anything else, a professional can help your teen better manage their emotions.

There are many ways to assist with teen anxiety and depression management. If you think your child may benefit from teen dance classes, consider signing them up at Forte Arts Center in Channahon, IL. Serving the community since 1993, the studio offers courses in a variety of disciplines, including tap, hip-hop, cheer, and tumbling. Visit the website for more information, or call (815) 521-0744 to speak with a representative.