Success in the dance studio starts with mastering the basics. Whether you’re a beginner or have practiced ballet for years, it’s worth your time to focus on the five basic foot positions of dance. These positions are the foundation of any dance specialty, and you’ll essentially begin and end every step in one of them.

The Foot Positions of Ballet

First

Heels touch each other as the feet face outward. The balls of the feet are completely turned out and should be firmly in contact with the floor. The legs are straight and also touch all the way down, with the leg below the calf as close together as possible.

Second

It’s essentially the same as first, but with the feet at hip distance apart, or around one foot. An easy way to move into position is by starting in first, then sliding your feet apart.

Third

This one’s rarely used. It’s like first position but with one foot in front of the other. The heel of the front foot is placed against the middle of the other foot. The feet and legs should be turned out equally.

Fourth

Fourth position is useful in pirouettes. Place one foot in front of the other, like in third position. Slide the front leg forward about a foot. You can vary slightly in how crossed your feet are, but a good rule of thumb is to line up the heel of the front foot with the toes of the back foot.

Fifth

This is the hardest to master. You’ll stand with your feet close together, one in front of the other and completely turned out. They should be in full contact with one another, with the toes touching the heel of the other foot. This is like fourth position, but with your feet touching rather than a foot apart.

In dance classes at the Allegro School of Dance and Music, you’ll learn everything you need to succeed in ballet. This Rochester, MN, studio works with students of all ages. They offer a wonderful space for birthday parties; perfect for your child’s big day!  Their state-of-the-art facility has sprung floors to enhance performance and reduce the risk of injury. Skilled instructors give students personal attention, and you can participate in either non-competitive community performances, or competitions and conventions. You can also bring your little ones the first Wednesday of every month, September- May from 10:30-11:15 AM for Wiggle Wednesday.  Hear a story and dance to the beat!  Learn more about the dance school online, and call (507) 288-0125 to enroll your child.